Breast Cancer DIY

...created by women with breast cancer, for women with breast cancer!

Eating Well & Exercise 

By now, you should be aware that eating a well-balanced diet while undergoing breast cancer treatment can help you cope with side effects, rebuild strength, and also help to rebuild tissues damaged by cancer.  While you may find it difficult to eat well during treatment due to certain side effects (such as nausea or diarrhea) or the emotional burden a diagnosis of breast cancer can bring, the following links in BCDIY "Resources" will help you to understand  the importance of maintaining a healthy diet during breast cancer treatment.  You will also learn how to cope with side effects of treatment that may affect a your eating habits.

More Topics About Nutrition:

Answers About Nutrition & Cancer

Cancer Nutrition Center

Diet and Nutrition

Eating Hints: Before, During, & After

Eating Right During Treatment

Eating Well

Healthy Nutrition Choices

Nutrition

Nutrition for Breast Cancer Patients

Nutrition/Exercise During Treatment

Nutrition Index

Real Age?

Weight Control

What Diet is Right for Me?

Healthy Recipes:  SparkRecipes.com
http://recipes.sparkpeople.com/browse-recipes.asp?affiliate_code=hon

Video:
Foods After Cancer:  WebMD
http://www.webmd.com/video/foods-after-cancer

Click Here For More Information


Article of Interest:
Breast Cancer Network of Strength
Focus on Nutrition


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Exercise for better health:

For those of you who can get out and go to a gym, but don't like being in a place with men, try Curves.  Plus, it's a great support group for women with the same issues - all ages.
Find out if it's for you, we liked it.
http://www.curves.com/curves_right/

Qi Gong Helps Breast Cancer Survivors

MD Anderson/CancerWise video on Qigong
Related Story:  Energy Medicines, Will East Meet West?

Breathing Exercises

Day-to-Day Exercise

Curves: a gym for women

Exercise After Surgery

Fitness + Living with Cancer

Physical Activity Infomation

Click Here For More Information

 Article of Interest:
Physical Activity and Cancer: National Cancer Institute



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Other Health Issues...

Because some cancer drugs can lead to a stroke, we think it is important to be able to recognize the warning signs.

 Learn To Recognize A Stroke
 American Stroke Association video




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